un-learning what I've learned
Last month, I decided to organize a "Biggest Loser" contest at my office. I've since dropped out, but not because I am giving up. I'm taking a new path. Over the past... 20 or so years, I have spent a lot of time thinking about food. What to eat, what not to eat, how many calories (or WW points) everything is, how much I have to exercise to burn off whatever I ate for dinner, writing down what I've eaten -- and deciding whether to write something down at all (like those miniature york peppermint patties that I keep in my freezer)... and somehow, it never seems to end. I have been brainwashed by WW, so it's not a "diet" it's a " lifestyle change " -- I haven't used the word "diet" in forever. In the last year, I've been working with a nutritionist and a personal trainer (three years with the trainer), and although I know I'm in much better shape than I was when I started -- I definitely have more stamina, and I ca...
